To reach the body’s deeper layers of muscles and connective tissues, a deep tissue massage is recommended. The goal of deep tissue massage is to remove knots and long-term tension that may have built up from a strained muscle, repetitive stress, or injury. This therapy can help to improve blood flow to the affected areas, increase overall muscle function, improve flexibility, and lessen
discomfort and stress. 

Even though deep tissue massage can be forceful and cause brief tightness or discomfort, it shouldn’t be overly painful. Throughout your session, our massage therapists will speak with you to ensure that the pressure is given at the ideal level of comfort for you.

Trigger point therapy is used to relieve uncomfortable tension in the muscles and fascia. Trigger points, often called “knots,” are localised sites of hypersensitivity inside a muscle that can induce discomfort and refer pain to other parts of the body. They are the source of this pain and dysfunction. 

Your therapist will identify these particular trigger points and apply targeted pressure by using their fingers, thumbs, elbows, or specialised equipment to release tension on the trigger points. This treatment increases general muscular balance and function, decreases muscle stiffness, relieves pain, and increases range of motion by deactivating the trigger points.

Stretching various body areas can aid with circulation, pain alleviation, flexibility, and range of motion. The therapist will assist the client in doing this. in addition to joint mobilisation therapy, which promotes intracapsular mobility and uses slow, passive movement to ease pain and stiffness in a joint. It is usually targeted at a specific problematic joint.

• Cupping therapy is an ancient form of alternative medicine where a therapist puts special cups on your skin for a few minutes to create suction. Cupping therapy focuses on placing the cups on the back, shoulders, and lower back to eliminate
  toxins from areas of discomfort and tension.

• Stationary cupping will place cups and leaves on the skin for a duration of 5 to 15 minutes. This technique aims to promote the release of stagnant blood, eliminate harmful substances, and reduce internal heat, according to the principles of Chinese Medicine.

• Gliding cupping can be involved with the use of oil, allowing the cups to glide smoothly over the skin to alleviate muscle tension and congestion.

• After cupping, the skin may develop circular marks ranging from red to dark red, but these usually fade within a week or two weeks depending on individual recovery.

• Cupping has a calming effect on the nervous system, often inducing a deep state of relaxation reported by clients. Additionally, individuals may experience a sensation of lightness and improved flexibility, particularly in relation to pain relief and enhanced range of motion.

• Please note: Cupping is not recommended to clients who have underlying health problems with Cancer, Organ failure, Hemophilia or other blood clotting disease, Cardiovascular disease, High cholesterol, Skin infection, and also avoid cupping
  if you’re pregnant, menstruating, elderly, under 18, or taking a blood thinner

The fibrous connective tissue that surrounds and shields your bones and muscles is called myofascial tissue. To relieve pain in the affected area, myofascial release works by administering a particular, localised massage method focused on stretching to knotted body parts or other trigger points.

Muscle Energy Technique, or MET, involves the client’s muscles being actively employed at request, from a carefully regulated position, in a particular direction, and against a precisely executed counterforce applied by the therapist. The primary characteristic of MET is the application of an isometric contraction prior to the subsequent stretching or movement of tissues that are limited.